How to play touch?
What is touch? Touch is a fun way to do exercise.

Touch is a game not to different from rugby the only difference is you can not tackle or kick the ball.

What are the rules? The rules of touch are very easy. You can not drop the ball or it is the defending team’s ball. Next you can not pass the ball forward otherwise it is the defending teams ball.

How to start the game? At the start of every game it is a tap at halfway and after every tri. You must be back 10m on every tap ball including penalties

Every time the ball is rolled the defensive team must get back 5m if they are not they can’t touch you until they are back 5.When you get touched you must roll the ball. You get 6 touches and then it is a hand over. The referee will let you know what touch you are up to.


In a game of touch you usually have more